Minding your wellbeing – Videos
Brenda.McCormackMinding Your Wellbeing is brought to you by HSE Health and Wellbeing. It aims to help you develop a positive outlook by looking after your mental health and wellbeing.
The programme provides an opportunity for you to learn more about:
- mindfulness
- gratitude
- self-care
- resilience
It has been adapted from a face-to-face programme as a series of 5 videos. Each video is about 20 minutes.
Categories:
Healthy Families – Supporting positive health in children, families, and parents, Mental wellbeing & health including managing stress, Minding Your Wellbeing, Parental Self Care